Guest Post: Running Through Pregnancy answers your questions
Guest Post

Guest Post: Running Through Pregnancy answers your questions

The husband/wife running duo over at Running Through Pregnancy graciously offered to answer questions from you, our readers. If you would like to ask them a question personally, they can be reached at admin@runningthroughpregnancy.com or dr.beth@runningthroughpregnancy.com. 1. I would like to know what the red flags are for running during pregnancy. For example, under what conditions should … Continue reading

Women’s Hormones and Running – Guest Post by Jason Karp, Ph.D.
Guest Post

Women’s Hormones and Running – Guest Post by Jason Karp, Ph.D.

Women’s Hormones and Running Jason Karp, Ph.D. While a man’s hormonal environment is pretty stable, a woman’s hormonal environment is constantly changing. The physiological changes resulting from menstrual cycle-induced fluctuations in estrogen and progesterone are exacerbated during exercise, especially if it’s intense. Body Temperature Body temperature changes rhythmically throughout the menstrual cycle, peaking during the … Continue reading